30-60-90 minute Sound Bowls Session

Oftentimes, we are taught self-care and means of meditation through singular methods, where silence is usually the goal for our sense of sound. However, sound is crucial to how we sit with discomfort, listen to our bodies, or simply be. Through a sound bowls session, different vibrations and sounds will be used to help your body align its chakras. Some of the sounds can result in discomfort, while others may result in relief. Sound bowls are not used as a cure for any medical conditions, but can help the process as time is given to meditation and listening to our bodies.

This form of therapy helps you set intentions as you are guided through a sound experience toward relaxation. The only requirement is to come with an open mind. Your session is tailored to you.

Your session will occur in your home, but all materials (e.g. candles, sage, palo santo) will be brought. In addition, a couple’s sound bowls session can also be booked. Please make sure to inquire further as each session is customized and catered to you and your needs.

30-60-90 minute Reiki Session

For Reiki, we focus on the use of essential oils, meditation, visual imagery, and sometimes, sound bowls. Each Reiki session varies as warmth and vibrations can be felt or chills and tingling sensations. Observations are used to help with areas of healing. Since each session varies, a debrief with a conversation can also occur at the end of the session, just as it would at the beginning of the session. Oftentimes, venting and talking thoughts through, prior to allowing your body to be open, can help. This is not a treatment for illnesses; however, some comfort can be gained through a Reiki session. Reiki allows us to listen to our bodies, sensing the energies that surround us and that are within us.

Your session will occur in your home, but all materials (e.g. candles, sage, palo santo, essential oils, crystals) will be brought. Please inquire further as each session is customized and catered to you and your needs.